she super duper hot!!!!!!i like n love her damm much....pergh...gler r...body dye chantek kot...adui..hehehe..ok i nk kurus mcm dye...buleh??msti la buleh kn?perlu usaha yg byk..hahaha....mcm ne nk kurus kalau asyik mkn je..kn??hahaha..ok,actually i ade ubah skit rutin harian mkn i..nk tahu bnde?kejap lagi i bgtau ok?but i x thu la rutin i ni korang buleh ikot or x,takot korang x larat je..huhuhu..i sndiri masa try un asa mcm nk pengsan..hahahaha.ok ni rutin mkn harian i..
BREAKFAST:
-40g NESTLE FITNESS&FRUIT with 125ml low fat milk or skimmed milk...
LUNCH:
-balance meal....(seelok-eloknya mkn nasi tp jgn la dlm kauntiti yg byk sederhana je ok but pastikan ade sayur)
DINNER:
-40G NESTLE FITNESS&FRUIT WITH 125ml low fat milk,,,,
and jgn lupe bersenam...bersenam dpt mengurangkn lemak dlm bdn kte..so..u all try la ok???i dh cube n i dh lost weight...kalau i buleh buat,u pun buleh buat..selamat mencuba,,,,^_^
Friday, September 16, 2011
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